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Archive for November, 2011

We all know that travel is getting stricter by the day with new rules and regulations coming in to place and new fees being added to almost anything possible. However, with one airline the rules are being bent to allow our four legged companions sit with us on the airplanes.

Dogtravel Co. is a membership-based company that has charter flights that allow dogs to sit in the passenger cabin next to their owners. However, if you do wish to bring your pet on board you can expect to fork out close to £3250 – each.

It’s not surprising that this service is now being offered considering the latest craze of carrying a small dog in a handbag by many celebrities. The founder of the company has commented that there are many people who are willing to pay for the comfort and safety of their pets as many now see them as part of the family.

Currently, the passengers have ranged from Great Danes to Pugs, Bernese mountain dogs, Labradors, Golden retrievers and Beagles. Although it is mainly a dog-friendly trip, some cats are allowed on carriers as a carry-on.

Those who are taking their pets onboard believe it is a safer way to transport their pets because the cargo hold’s air pressure and temperature can differ from the cabin, while on board the pets will also be served drinks and snacks.

The main customers are those who go to dog shows but there are on occasions those who just do not wish to leave their pets at home when they go on holiday.

If needed, there is a pet-o-potty at the back of the plane. When seated, the dogs are strapped to a specially designed harness seat belt.

To avoid any problems that may arise with the dogs on board, any dog that wants to travel must be at least 6 months old, house-trained, micro chipped, and bathed within 48 hours of travel. Owners must also provide proof of flea and tick treatments a week before departure as well as the vet’s approval for travel. There is a limit of two pets per person and if a dog exhibits signs of aggression before boarding, it will not be allowed to get on. The same goes for humans.

Merkaba meditation is a meditation technique of controlled breathing consisting of eighteen steps. Merkaba means light, spirit and body or the body and spirit wrapped in light. Merkaba is a counter rotating field of light generated by two interposed tetrahedrons. Imagine a three dimensional Star of David. Learning to access your Merkaba can help you achieve greater peace within your self along with achieving a higher plane of existence and the ability to communicate with those that have reached Enlightenment and Transcendence.

The Merkaba meditation will allow you to realign the geometric crystal energy field that is supposed to rotate around you at the speed of light providing you with the ability to align your heart, mind and body together for the greatest results. Most of us have had their energy fields greatly depleted through lack of knowledge and use. By taking a Flower of Life meditation course you will come to know the geometric fields (star tetrahedron), and actually feel them around your body. These fields can be activated through our own breathing.

Using the Merkaba will enable you to reach your Higher Self and experience Divine Love which will allow you to make full use of the energy fields in every day life. There are seventeen steps to the Flower of Life Merkaba course. Each of the seventeen breaths has a different mudra (hand position) and meditation you must hold in your mind. For example, during breath one (inhalation) you are instructed to lightly hold your index finger and thumb together while not touching the other fingers to anything and having your palms up. While doing this you are to open your hear to love for all life and be aware of the male tetrahedron. There are similar instructions for the remaining sixteen breaths. To fully appreciate and learn Merkaba meditation you need the services of a trained facilitator.

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If you love to golf but are frustrated by an inability to hit the ball consistently, you may have tried any number of gadgets or advice only to end up more confused than ever.

The key to consistency is to engrain the golf swing into your muscle memory so that a consistent and pain free golf swing becomes second nature to you.

There are a variety of way to accomplish this. One of the best things that you can do is find a patient golf instructor to help you identify and correct the problems that you are having with your swing.

Among other things, he or she will instruct you in following a swing plane. This is simply the path that your club takes as you move it through your impact with the golf ball. Understanding this path and how it effects the flight path of the ball is essential to understanding how to negotiate the golfing landscape.

There are a number of expensive tools that can be used to try and develop a consistent swing but as the child of depression era parents, I prefer frugality whenever possible.

That is why the following description of a simple swing plane tool appeals to me as it may appeal to you also:

This idea was shown to me by William Breland of Gologolfitness.

Take an old club shaft without a club head and put a grip on either end.

Purchase a couple of small keychain pen lights (I use maglights that I found in a WalMart camping section).

Secure each of these lights in either end of the shaft through the grip caps.

Place a long strip of tape on the floor that represents the target line.

Make sure each of the pen lights are turned on and line up as if to address a ball.

Slowly swing through the backswing and then the downswing, impact point and follow through.

What you want to do is have the light path follow the target line as you move through your swing.

As the club head end light leaves the target line on your backswing the grip end light should align with the target path until you reach the top of your backswing.

As you begin your downswing, the grip end light should follow the target path until the club head end light aligns on the target path all the way through impact.

As you continue on through follow through and the club head end light leaves the target path, the grip end light should align on the target path until you reach the end of your swing.

Doing it slowly will reveal the areas in which you have a hard time maintaining a consistent swing arc.

It is often the case that some basic alignment flaws can be corrected. In addition you will be able to feel where you are having motion restrictions or difficulties. These can be addressed with stretching and strength coaching.

This is where the services of a licensed physical therapist who is trained in golf swing mechanics can be very useful.

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Hire a Private Plane – Several Tips You Need When Renting a Private Plane

If you have ever dreamed of hiring a private plan, then you might be surprised how easy and economical it is. Most people think that to hire a private plane you need a tremendous amount of money or a certain number of passengers, this is not true. This article will explain why private jet rentals are an easy and affordable alternative to commercial flying.

There are several companies on the internet that broker flights for private plane owners. These companies will give you a quote for a flight within seconds. Depending on how far you are traveling and how many people you have with will determine if you can get a bargain. Many brokers are trying to fill dead head space. This means that the jet was charted one way and they company that owns the jet wants to fill it with people for the trip back home. They have to go back home anyway so they would rather fill the aircraft with someone at a lower price. If you are flexible with your travel times then you might just get a great deal for you next family or business trip.

One of the convinces of private aircraft rental is that most depart and arrive at smaller airports which means you save time. You don’t have to worry about waiting in line at the ticket counter, or to get past security. You can walk up to most jets and take off within minutes of arrival. If you are a business traveler, this time savings could be worth the extra dollars of a private charter.

Traveling is the most thrilling part about being a young adult. After years in the classroom, it is exciting to get out and explore the world. Students save up money from part time jobs to jet off as soon as classes are finished. Generations ago, backpacking used to be the best way for any young adult to see the world. An individual would purchase his flight to Europe, spend months wandering and then buy a flight home with whatever money was left over. If there was no money left over, mom and dad were just a phone call away ready to wire over money for the trip back.

Times have changed, though, and backpacking is not as safe as it once was. Europe is also not the go-to destination it used to be. One of the most popular ways for young adults to travel is with adventure tours. With Asia being a top travel destination for North Americans, many young adults are opting for Thailand adventure tours. Vacation tours still have a stigma of being for older individuals with limited travel capabilities, but this is no longer the case!

Thailand adventure tours are specifically designed with young adults in mind. Instead of visiting museums and taking plenty of rest breaks each day, adventure tours are packed with excitement! Each day is busy and full of activities and non-stop action. Best of all, there are a wide variety of Thailand adventure tours available that can be picked based on your travel needs and wants. Whether you would like to explore the jungle, ride an elephant, learn the country’s rich history or get a taste of local cuisine, there are dozens of Thailand adventure tours that can accommodate you! While it is possible to visit the country without a tour, tours help you get the most out of your vacation. Tour guides will know the best places to visit and the best things to do and see. It is also the best way to ensure that you will be safe and taken care of during your vacation.

If you have saved up for months and are ready to get out of town, consider one of the many Thailand adventure tours for your next getaway. If you want to visit an exotic country with plenty to do and see, Thailand is the place to go! There are a number of options available for a great Thailand adventure tour, so take the time to research what you want to do and see before you pay for a tour. Happy travels!

Should Rotational Exercise Be Avoided in Favor of Sagittal Plane Work?

A panel of five fitness experts gathered their opinions and thoughts on a specific question for the standAPARTfitness.com Round Table Discussion. The panel was asked the following: “If it is safe to say that power lifters and athletes in strength/power positions that exhibit massive body structure have a history of weight-lifting like “bodybuilders”, and then is it acceptable to say that all athletes should have a base of sagital plane work? Does this put rotational work on the back burner? And/or does it put it further down the priority list of exercise design for athletes?

In no specific order, their answers are as follows:

Rick Karboviak, CSCS:

“Today’s athlete needs more than just a base program of strength training to get the job done. Unfortunately, the general mindset in today’s typical athlete is that “More muscle equals better performance, therefore I must gain muscle because Coach X says I need some on me.” Hence, their own training research usually digs up the bodybuilding books or magazines for their guidance. And the ads in there for Super Whey Protein Mass Gain 1000 Turbo Drink don’t help matters any. What they get caught up in is more time spent in the weight room on the weights will equal better performance, and that is not the case. I once had an athlete I was training for a combine tryout. He lifted 2x a day for 4-5 days a week, sometimes 6. He was on a high calorie diet, and the end result was in just after 3 weeks of this ‘gain weight now’ approach, his vertical height dropped by 10% and his 40 yard dash time increased by .3 seconds. Not the types of performance numbers you want to see when you’re trying to increase vertical height, and decrease the 40 yard time. He was so caught up in the ‘gain weight’ mindset with the lifting; he failed to spend the quality time on his performance needs. Today’s athlete needs more than just weight lifting, in any single or multiple planes of motion, to get the job done for overall conditioning. You can’t mimic a sprint without doing a sprint, for instance. So, regardless of what type of program you are doing for strength training, you still need ‘basic skill work done on conditioning your body for your sport’s demands. Weights won’t do it alone. I don’t think we will ever have athletes fully stay away from the bodybuilding genre, but with professional guidance and assistance, trainers and strength coaches can help them out to develop them into fully functional all-around athletes.”

Rob Pilger, CPT:

“If you look at the injuries sustained in sports, or daily activities, they happen mostly in the frontal and transverse plane. Why not the sagital? People train the most in this plane. So training should include frontal and transverse exercises. Or exercises that include all planes in one exercise, ex. supine lateral ball roll. One needs only to look at the requirements of the task, or sport, to see what planes predominate.

Maybe some trainers have overkill with the sagital plane, exercise, and tend to neglect the frontal and transverse plane exercises, or vise versa. If a person has trouble with a sagital plane exercise, descend it, teach it right, can’t do a push up, do a wall push up.

Sagital plane exercise should not be neglected, or down played, depending on the persons training age, background, preparedness, they will perform these exercises differently. They obviously should be able to perform sagital plane movements. People think they know how to lift, make sure their motor control is solid.

I think some trainers like to get ahead of themselves, just to seem cool, or innovative. Trainers need to do a movement pattern assessment to see what the client can or can’t do. I like Paul Chek’s method of looking at the Squat, Lunge, Bend, Twist, Pull, and Push. See how the client performs these, and ascend, or descend, accordingly.

Programs just need to be balanced, to keep clients strong, and stable. Neglecting planes to be trained can cause imbalance. Frontal, and transverse plain exercises need to be trained in for balance, and for avoidance of injury.

It makes no sense, to discard sagital plane exercise, or limit them, just make sure they do not make up the entire program,

I think this is the real issue to be dealt with. So, this is simple, look at the task the client uses, and look at what planes of motion the task is performed in. This will make up your program design. Just make sure there is balance, and the needs are addressed.”

Dr. Kwame Brown, CSCS:

“Bottom line: If an athlete has success because of his or her size, then that athlete will have greater success still if they actually know how to move!!! So, yes the athlete needs to be challenged in all planes. Sagittal plane work such as lunges is essential, because much of the time athletes must, at least briefly, support on one leg. Movements like lunges also assist in developing an athlete’s ability to use different muscle groups together to make a movement stronger, or more robust (known as synergy). Rotational work should be done as well, but this does not mean rotating the trunk through large ranges of motion. Most of what the trunk does during athletic movements is act as a resistive conductor of energy between the arms and legs. What I mean by this is that the trunk stores and transfers energy. Take the tennis serve for example. The power comes from the legs and keeping the arm loose like a whip the way that the trunk contributes to that power is to create torque. If one tries to use the trunk as the original source of power, the serve will lose power. So, including exercises that involve resisted rotation (which can be integrated with sagittal plane work) can be beneficial. Is size important in certain sports like football? Absolutely. Is it the only important factor? Absolutely not. Dwight Freeney is one of the premier defensive ends in the NFL, but he is mid-sized. He simply moves better and quicker than the offensive linemen he beats. He has great balance and agility. I am sure that he did not build that solely by “pumping iron” for the goal of gaining size.”

Steve Payne, CSCS, CPT:

“I train predominately baseball players, most of which do not have a correct understanding of lifting principles, techniques or theories. Most have been overtrained in high school by typical bodybuilding methods, which leave them largely ineffective, or less effective, in their chosen sport than if they hadn’t lifted at all. I do believe that a well planned regimen for strength training should include sagittal plane work. However, there are two motivating factors which, I feel, must be addressed in this regard. 1) Lifting heavily in the sagittal is a necessary component for strength gains, but not like a bodybuilder would train. Strength gains are good, but excess bodyweight and the wear and tear of bodybuilder routines are counterproductive to the athletes I see. 2) Because baseball is highly motivated by rotational ability at the plate and on the field, it must be a priority in the training regime. However, the one (sagittal plane development and proficiency) compliments the other (rotational strength and ability) if the two are melded together correctly.

Let me also add this addendum: most baseball players do not understand the explosive nature of the game, and therefore lift much too heavily and train much too slowly for their strength training programs to be effective. Whether lifting in the sagittal, frontal or transverse plane, movement should reflect the explosive nature of the game, when relevant. Barry Binds may have had the most power at the plate, but he wasn’t a real threat on the bases or in the field. His size was also his downfall.”

Brian Nolan, NSCA-CPT:

“Great question. I don’t think it’s fair to necessarily look at the success certain people have had in spite of their training. The question begs the question, “How good would they have been if” There will always be genetic freaks that respond to anything and will have a certain level of success regardless of their training intensity, or appropriateness of their training protocol. In fact, we can probably look at most professional athletes falling into this category. We all know the level of strength and conditioning is below where it should be, yet athletes keep getting bigger and stronger.

I’ve heard the statement that sagittal work should be mastered before rotary and coronal training, and on the surface I think it makes sense. But, I think you need to know the root reason for a statement like that. It’s not necessarily that frontal and transverse work isn’t as important, it is just much more difficult to quantify and control. To this point, there isn’t much ground work to define become a reach (hip dominant)? If someone is a control freak such as much as myself, it’s easy to see why they would chose to stick to more definable and controllable exercises with a clearly defined progressive pattern.

Now, that is not necessarily MY school of thought, “but I understand.” I have always approached training from all three planes and have just tried to control the variables and measurements as much as possible. Does it work, yes. Could it work better with more information? Probably. However, I can’t help but feel that there are many instances when sagittal work may be limited by ones functionality in the frontal and transverse planes. If the rotational and counter rotational qualities aren’t inherent or the abilities to adduct and abduct aren’t nurtured one will never reach their athletic potential on the field or in the gym. Also, when do we actually consider someone proficient in the sagittal plane? How do we define when someone is fit to be trained in the coronal or transverse planes? It appears the argument against using multidirectional work also works against the idea of mastering sagittal plane exercises first. There can’t be a “first” if there is nothing to follow. Many of us have abandoned squats, deadlifting, pressing, and rowing in favor of the fancier, “functional” version instead of integrating both.”

Wes Norris, CSCS:

“I believe that exercises in all three planes of motion should take place when training athletes. Most athletic events require movement in all three planes, so it is important to train the athlete to be able to react and perform in multiple directions. I think that most athletes probably have a pretty good base of sagittal plane strength from years of performing in their sport and unsupervised weight training. I have not heard anyone claiming that sagittal plane exercises should be steered away from. They are critical to enhancing performance.

But at the same time, frontal and transverse exercises should not be placed on the back burner, but should be trained equally with sagittal plane movements. Training in these planes is also important, as most sports will require strength and agility in multiple planes, and training in the frontal and transverse planes can help prevent against serious injury. A properly periodized program should incorporate training in all 3 planes with a proper balance of compound movement strength training, plyometrics and game-specific drills and exercises.”

Chaney Weiner, CSCS, CPT:

“I would say yes and no. There are some people who move better in the frontal plane than they do in the sagittal plane. I would say to train the sagittal plane first and the frontal plane second. Since we move in multiple planes, whether it is in athletics or just everyday activities then doesn’t it make sense to train all planes of movement? I say to train all planes from day one and just have the client do whatever they can do. Obviously if they are collapsing during a sagittal plane movement then you may want to stay away from other movements outside of the sagittal plane. Most of this is situational and depends on the individual.”

Luxury hotels are great! – more so if you have an unlimited budget. But the truth is more and more seasoned travelers are opting for serviced apartments for their accommodation. Why? Well for one, serviced apartments afford more flexibility in terms of space and amenities. A service apartment has a separate sleeping area, a living room, a dining area and a kitchenette. The living room is equipped with flat-screen TV and DVD player for the entertainment of guests. The kitchenette has a stove, refrigerator, microwave and coffee maker for the convenience of guests. In a sense, hotel rooms are more restrictive since you can’t cook your own meals if you’re staying in one.

Leisure and business travelers are selecting the flexibility and convenience of serviced apartment singapore mode. Aside from each unit being fully furnished and equipped, the building itself has amenities such as a swimming pool, fitness gym, 24/7 concierge, limousine service, internet access and cable TV, restaurants and more. In a nutshell, a serviced apartment has the convenience of a luxury hotel and the comforts of home. What is more expedient is that serviced apartments are usually situated in areas near the central business district, entertainment areas and shopping areas. Since Singapore is a small country, serviced apartments are located all over. You can book for a night, a week or a month or even for a year. The apartment rate is inclusive of all taxes and fees.

Parkroyal Serviced Suites is a 90-unit apartment located from the 18th to 22nd floors of The Plaza. The ambiance of the place exudes elegance and warmth. Available are one-bedroom and two-bedroom units with a floor area of 550 sq.ft., 750 sq.ft. and 1,000 sq. ft. The price range is from S$300 per night to S$439 per night.

Riverside Village Residence offers an unparalleled rustic charm with a view of Singapore River. It is conveniently located near entertainment and dining establishments and is only a short taxi-ride to the famous shopping strip at Orchard Road and CBD. Available are two-bedroom units pegged at S$450 per night, studio units at S$350 and a large 3-bedroom affair at S$550 per night.